If you’re feeling anxious about an upcoming colonoscopy, you’re far from alone. Studies indicate that up to 1 in 5 people undergoing colonoscopy report severe anxiety, often because they anticipate pain and discomfort. Not only is this unpleasant, but it can also lead to increased use of medication and make it more difficult to complete the procedure. Fortunately, there are proven ways to reduce this anxiety and feel more relaxed during the procedure. Here are six tips that can help you get through your next colonoscopy:
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